May 5, 2005 at 9:00 a.m.
Anyway, in observance of what is not exactly Mexican Independence Day, let’s declare a little independence from not the real Mexican food, but American-style Mexican food. Some of the authentic Mexican foods are tortillas (tor-tee-yahs), which Mexicans use as bread. Masa (Mah-sah) ground corn, which is then used in the making of tortillas and then used in a variety of ways. Frijoles (free-hole-ays) which are beans that may be served at one or more meals a day. And, chilies (chi-lays) which are varieties of peppers, ranging from mild to very, very hot. Chili powder is made from chili peppers which are dried and ground, then mixed with other seasonings.
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So, let’s make some Mexican-American dishes. Let’s start with breakfast burritos.
BURRITOS FOR BREAKFAST
1/2 of a 16 oz. bag of frozen southern-style hash browns
6 eggs (I would use 4 whole eggs and 4 whites)
1/2 of a large onion, diced (about 2/3 c.)
1/2 of a large green pepper, diced
1/4 lb. bulk pork sausage, browned and drained
6 flour tortillas (10-inch) warmed
1-1/2 c. (6 oz.) shredded Cheddar cheese (can use sharp Cheddar if you wish)
salsa (optional)
In a large fry pan, fry hash browns according to package directions; remove and set aside.
In a medium bowl, beat eggs and onion and pepper. Pour into the same fry pan; cook and stir until eggs are set.
Take off heat; add hash browns and sausage; mix gently. Put about 3/4 c. of filling in center of each tortilla and top with about 1/4 c. cheese.
Carefully roll up and put on a greased baking sheet. Bake at 350 degrees for 15-20 minutes or until heated through. Serve with salsa if you wish.
Serves 6 (2 burritos each). Serve with a slice of cantaloupe and honeydew or any other fresh fruit.
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You might want to serve the burritos with champurrado, authentic Mexican hot chocolate.
CHAMPURRADO
(Mexican hot chocolate)
2 oz. (2 squares) unsweetened chocolate
1/4 c. sugar
pinch of salt
1 t. ground cinnamon or 1-inch piece of stick cinnamon
4 c. milk
Combine all ingredients in a heavy 1-1/2 qt. saucepan and heat slowly until chocolate melts. Stir occasionally to prevent scorching or sticking. Take off heat; remove cinnamon stick. Beat chocolate until well-blended and foamy. (I use a hand beater.) Serve immediately. Makes four 1 cup servings.
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This recipe has no cholesterol, .7 grams fat, 5 grams protein and 18 carbs per serving and is ready in 15 minutes.
SOUTHWEST ENSALADA
(salad)
1-1 lb. bag lettuce salad mix
1-8 oz. can whole kernel corn or 1 c. frozen corn, cooked, drained and cooled
one 15-1/4 oz. kidney beans (red or pink), drained
1 large tomato, cut in chunks
1 c. cubed jicama (optional - also not available at this time of year in our grocery stores)
1/4 c. chopped green onions, using some of greens
DRESSING
1/4 c. lite mayo
1/4 c. your favorite bottled salsa
1/2 t. chili powder
Combine salad ingredients in large bowl.
Combine dressing ingredients in small bowl. Toss salad with dressing. Serve immediately. Serves 4-6.
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Unsweetened cocoa in this sauce gives the flavor of a traditional “mole” (mo-lay) sauce. For more of a “kick,” sprinkle 1 t. chili powder evenly over the chops before browning.
PORK CHOPS MEXICANA
4 boneless pork chops (1 lb.) 1/2-inch thick
1-1/4 c. your favorite salsa
1/2 c. finely chopped cocktail peanuts
1 t. unsweetened cocoa
1/8 t. cinnamon
1/4 c. chopped green onions, using half of green part or fresh cilantro, chopped
Cook pork chops in large non-stick fry pan, sprayed with cooking spray, on medium high heat, 2-3 minutes until browned on both sides.
In a medium bowl, combine next four ingredients; spoon over chops. Lower heat to medium-low, simmer 5 minutes until chops are no longer pink in the center and sauce is thickened; turning chops over and stirring sauce after 3 minutes. Sprinkle with onions or cilantro. Makes 4 servings.
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You no longer have to buy taco seasoning mix in the store as you can make it yourself. I spin the ingredients in my little food processor to make it fine.
TACO SEASONING MIX
2 t. instant minced onion
1/2 t. salt
1 t. chili powder
1/4 to 1/2 t. crushed dried red pepper
1/2 t. cornstarch
1/2 t. instant minced garlic
1/2 t. ground cumin
1/4 t. dried leaf oregano
Combine all ingredients in small bowl, mixing well.
This amount makes 2 T. (one purchased package) mix.
I usually make about eight times the amount and store in a washed and dried plastic pill container or a roll of film container. Be sure to label the container. Use within six months.
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Thought for the day: Spring is when you feel like whistling a tune, even while tip-toeing through the little puddles of water.
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Sunday is Mother’s Day, a time to honor and praise our mothers for the gift of life that has been given to us. I share these thoughts with you.
A Tribute to Mothers
I thank you for loving me and I honor you.
I thank you for encouraging me and I praise you.
I thank you for comforting me and I love you for that.
I thank you with all of my heart, not just today on Mother’s Day, but always.
A.N.
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