January 15, 2009 at 8:04 a.m.
Join me for an adventure in a 'new meal' one day a week!
How about something new for breakfast or brunch. Invite someone to share it with you or freeze what you don't eat for another time. Just microwave on High for 40-50 seconds or until heated through. No need to thaw.
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BAKED BLUEBERRY
PANCAKES
2 c. pancake mix (the kind that you just add water to make the mix)
1-1/2 c. skim, 1-% or 2-% milk
1 egg
1 T. canola oil or other cooking oil
1 t. ground cinnamon
1 c. fresh or frozen blueberries
butter and syrup (real maple syrup is the best)
In a large bowl, combine the first 5 ingredients until blended (batter will be lumpy). Fold in blueberries. Spread into a greased jelly roll pan (15x10-inch). Bake at 400 degrees for 10-12 minutes or until golden brown. Cut in squares and serve with butter and syrup.
Makes 6 servings.
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It's soup for lunch
ZESTY HAMBURGER SOUP
1 lb. ground beef
2 c. sliced celery
1 c. diced onion
2 t. minced garlic (or 1/2 t. garlic powder)
4 c. hot water
2 medium red potatoes, peeled and cubed
2 c. frozen corn or 1-15 oz. can corn, undrained
1-1/2 c. uncooked small shell pasta
Couple dashes hot sauce (Tabasco sauce..more if you like it peppier)
4 c. or 1-32 oz. bottle V8 juice
2-10 oz. cans diced tomatoes with green chilies
1-2 T. sugar
In a Dutch oven or large saucepan, cook first 4 ingredients over medium heat until meat is no longer pink; drain. Stir in next 5 ingredients. Bring to a boil. Reduce heat and simmer 10-15 minutes or until pasta is tender. Stir in rest of ingredients. Turn heat to high; cook and stir until soup is hot.
Makes 10 servings or 3-3/4 qt.
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What's for supper? Try either one of these
CREAMY MOCK STROGANOFF
3 c. uncooked medium noodles (yolk-free if you prefer)
1 lb. ground beef
1/4 c. diced onion
1/2 c. sliced fresh mushrooms or 1-4 oz. can, drained
1-1/2 c. water
2 envelopes brown gravy mix
2 c. (16 oz.) sour cream*
Cook noodles according to package directions; drain. Meanwhile, in a large skillet cook the beef, onions and mushrooms over medium heat until meat is no longer pink; drain. Stir in water and gravy mix. Bring to a boil; cook and stir for 2 minutes or until thickened. Add noodles; stir to combine. Heat through, take off heat; stir in sour cream.
Makes 4-6 servings.
* I used only 1 c. (8 oz.) sour cream.
TATOR BRATWURST BAKE
1 pkg. (1-1/4 lb.) uncooked brats
2 bottles (12 oz. each) beer or non-alcoholic beer
2 T. butter or margarine
1-16 oz. can sauerkraut, rinsed, drained and chopped (I used "Franks" kraut)
1 can condensed cheddar cheese soup, undiluted
1/2 c. milk
1-31 oz. pkg. frozen tator tots
1 c. shredded cheddar cheese (4 oz.)
In a large saucepan, combine brats and beer. Bring to a boil; reduce heat. Cover and simmer for 1-15 minutes or until meat is no longer pink. Drain and cut into 1/2-inch pieces. In a large skillet, brown brats in butter over medium high heat; drain on paper towels. Spoon kraut into a buttered 13x9-inch baking pan. Top with brats. Combine soup and milk; drizzle over brats. Top with tater tots. Bake at 450 degrees for 20-25 minutes or until potatoes are lightly browned. Sprinkle with cheese, bake 5 minutes or until cheese is melted.
Makes 6 servings.
TFD: A budget is what you stay within if you go without.



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