January 10, 2019 at 2:47 p.m.
While veggies are good for us, not all are created equal. Some may actually be cancer fighters. That list includes those rich in beta-carotene which converts to vitamin A. Carrots, peppers, sweet potatoes, pumpkin, Swiss chard, kale and spinach are a few, Those rich in vitamin C; broccoli, peppers, tomatoes Brussels sprouts, cabbage, cauliflower kohlrabi, rutabaga and turnips. Now, are you going to remember all of that? I’m not either. All I know is all of these mentioned, and more, are very good for us. Enjoy them often, fresh, frozen or canned.
On to veggie recipes.
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SPINACH SALAD
1 lb. fresh baby spinach, washed and drained, pated dry
6 hard cooked eggs, diced
1/2 c. sliced green onions, using most of the greens (about 2 or 3)
3 strips bacon, cooked, drained on paper towel & crumbled
2-3 T. mayonnaise or salad dressing
1/4 t. salt, optional
Couple dashes pepper
Chop or tear spinach in small pieces; put in serving bowl. Combine remaining ingredients in a bowl; fold into spinach; chill and serve, or use as a sandwich filling, using a Kaiser roll, hoagie bun, etc. Makes about 6 servings or sandwiches.
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I’m sure many of you have had a 3-bean salad but this is a bit different. Try it.
VENETIAN TRI-BEAN SALAD
1-15 oz. can each, cut green beans, kidney beans and garbanzo beans
2 c. diced celery
1 c. diced green onions
1 c. stuffed green olives, cut in halves
1-4 oz. can mushroom stems and pieces
Dressing:
1-1/2 c. canola o salad oil
3/4 c. cider vinegar
1 t. each, salt and pepper
1 t. sugar
1/2 t. oregano leaves
Combine vegetables, olives and mushrooms in a colander; drain well. In a jar with a tight lid, combine all dressing ingredients, or put in a deep bowl and beat with a hand held beater (not an electric beater). In a large bowl combine all ingredients, mixing gently. Allow to chill 6 hours or overnight. This salad will keep in the refrigerator 4 weeks. With a slotted spoon, spoon amount needed into a serving bowl. Makes 8-10 servings.
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HAMBURGER
VEGETABLE SOUP
1 lb. lean ground beef
1/4 t. salt
1 c. diced onion
1-1/3 c. diced celery
1 c. thinly sliced carrots
2 medium potatoes, peeled and cubed (1/2-in. cubes), about 2 c.
1- 15 oz. can diced tomatoes, undrained
1 -1/2 c. frozen mixed veggies
1/4 t. dried basil leaves
2 sprigs fresh parsley, snipped
1 bay leaf
1/4 t. pepper
4 beef bouillon cubes or
4 t. granulated bouillon
4 c. hot water
Brown ground beef in a large kettle or Dutch oven, salt while browning. Stir in remaining ingredients. Bring to boiling; reduce heat and simmer, covered until veggies are crisp-tender, about 30 minutes. If you prefer your veggies softer, cook about 5 minutes longer. Makes about 12 cups.
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COMPANY VEGETABLE CASSEROLE
1 -15 oz. can cut green beans, drained or 2 c. frozen green beans, thawed
1 – 15 oz. can corn drained, or 2 c. frozen corn, thawed
1 can cream of cream of celery soup, undiluted
1/2 c. each, sour cream, shredded cheddar cheese and diced onion
1/4 c. butter or margarine, melted
3/4 c. saltine crumbs
1/4 c. sliced almonds, toasted
In a large bowl, combine first 6 ingredients. Pour into an ungreased 2-qt. baking dish. Combine butter, crumbs and almonds; sprinkle over veggies. Bake, uncovered, at 350 degrees for 35-40 minutes, or until bubbly. Makes 6-8 servings.
Thought for the Day: Some days the only good things on T.V. are the lamp and the clock.
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