March 27, 2020 at 11:11 a.m.
At this point I’m still in the soup mode. In the past couple of weeks, I tried three different soup recipes and they were very good. I’ll make them again.
SWEET POTATO SOUP
1 T. butter or margarine
1 medium onion, diced
1 large carrot, diced
2 medium sweet potatoes (about 1 lb.) peeled and cut in 3/4-inch chunks
1/4 c. minced parsley
1-3/4 c. low sodium chicken broth (can be made with low sodium bouillon)
1 t. cinnamon
1/4 t. each, salt and pepper
1/4 t. nutmeg
1-1/4 c. half and half cream
Carrot curls for garnish
In a large saucepan, melt butter over medium heat. Add onion and carrot; cook for five minutes or until veggies are tender, stirring often. Add sweet potatoes and next six ingredients. Bring to a boil; lower heat and simmer, covered, for 15 minutes or until sweet potatoes are tender. Cool slightly (do not drain)
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COUNTRY
BEAN SOUP
1-15 oz. can navy, great Northern or lima beans, drained
5 c. low-sodium chicken broth (can be made with low-sodium bouillon)
2 c. shredded cabbage
2 medium carrots, shredded
1 medium onion, diced
3 cloves garlic, minced
3 bay leaves
2 t. dried oregano leaves
1 t. dried sage leaves
1/2 t. salt
Scant 1/2 t. pepper
1/4 c. minced parsley
In a large saucepan, combine all ingredients except parsley. Bring to a boil. Lower heat and simmer 20 minutes or until carrots are tender. Remove bay leaves. Using a fork, slightly mash some of the beans against side of saucepan, to see if it’s done. Makes four servings.
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TACO TWIST SOUP
1 medium onion, diced
2 garlic cloves, minced
2 t. olive or canola oil
3 c. low-sodium beef broth or veggie broth (can be made with low-sodium bouillon)
1-15 oz. can black or chili beans, rinsed and drained
1-15 oz. can diced tomatoes
1-1/2 c. picante sauce or salsa
1 c. uncooked spiral pasta
1/2 c. diced green pepper
2 t. chili powder
1/2 t. ground cumin
1/2 c. shredded cheddar or taco cheese
3 T. low-fat or regular sour cream
In a large saucepan, saute onion and garlic in oil until tender, stirring often. Add next eight ingredients. Bring to a boil, stirring often. Reduce heat; cover and simmer 10-12 minutes or until pasta is tender, stirring occasionally. Serve with cheese and sour cream. Makes six servings.
Thought for the Day: This country is amazing and we are fighters. We will get through this!
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